Nutrient Comparison: Long Rice Chinese Noodles VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Long Rice Chinese Noodles versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Long Rice Chinese Noodles vs Acorns:
- 14 ounces of Long Rice Chinese Noodles have 1.3 times more Vitamin B1 than Acorns.
- While 14 oz of Raw Acorns contain more Vitamin B2, 9.1 times more Vitamin B3, 7.2 times more Vitamin B5, 10.6 times more Vitamin B6 and 43.5 times more Vitamin B9 than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Long Rice Chinese Noodles vs Acorns:
- 14 ounces of Long Rice Chinese Noodles have 2.7 times more Iron than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Calcium, 7.7 times more Copper, 20.7 times more Magnesium, 13.4 times more Manganese, 2.5 times more Phosphorus and 53.9 times more Potassium than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Acorns contain similar levels of Zinc per 14 ounces.
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Long Rice Chinese Noodles have 2.1 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 397.7 times more Fat, 182.5 times more Saturated Fat, 270.4 times more Omega 6 and 38.4 times more Protein than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 6 and Protein