Long Rice Chinese Noodles VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Long Rice Chinese Noodles or Acorns?
Lets compare vitamin content per 100 calories of Long Rice Chinese Noodles vs Acorns:
- 100 calories of Long Rice Chinese Noodles have 1.5 times more Vitamin B1 than Acorns.
- While 100 kcal of Raw Acorns contain more Vitamin B2, 8.3 times more Vitamin B3, 6.5 times more Vitamin B5, 9.6 times more Vitamin B6 and 39.5 times more Vitamin B9 than Long Rice Chinese Noodles, dehydrated.
- 100 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Long Rice Chinese Noodles vs Acorns:
- 100 calories of Long Rice Chinese Noodles have 3 times more Iron than Acorns.
- While 100 kcal of Raw Acorns contain 7 times more Copper, 18.7 times more Magnesium, 12.1 times more Manganese, 2.2 times more Phosphorus and 48.9 times more Potassium than Long Rice Chinese Noodles, dehydrated.
- 100 calories of Long Rice Chinese Noodles lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Long Rice Chinese Noodles have 2.3 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 360.7 times more Fat, 165.5 times more Saturated Fat, 245.2 times more Omega 6 and 34.9 times more Protein than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 6 and Protein