Nutrient Comparison: Long Rice Chinese Noodles VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Long Rice Chinese Noodles versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Long Rice Chinese Noodles vs Acorns:
- 1 pound of Long Rice Chinese Noodles has 1.3 times more Vitamin B1 than Acorns.
- While 1 lb of Raw Acorns contains more Vitamin B2, 9.1 times more Vitamin B3, 7.2 times more Vitamin B5, 10.6 times more Vitamin B6 and 43.5 times more Vitamin B9 than Long Rice Chinese Noodles, dehydrated.
- 1 pound of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Long Rice Chinese Noodles vs Acorns:
- 1 pound of Long Rice Chinese Noodles has 2.7 times more Iron than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Calcium, 7.7 times more Copper, 20.7 times more Magnesium, 13.4 times more Manganese, 2.5 times more Phosphorus and 53.9 times more Potassium than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Acorns contain similar levels of Zinc per one pound.
- 1 pound of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Long Rice Chinese Noodles has 2.1 times more Carbohydrate than Acorns.
- While 1 lb of Raw Acorns contains 397.7 times more Fat, 182.5 times more Saturated Fat, 270.4 times more Omega 6 and 38.4 times more Protein than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Acorns offer comparable quantities of Energy per one pound.
- 1 pound of Long Rice Chinese Noodles provide inadequate amounts of Omega 6 and Protein