Long Rice Chinese Noodles VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Long Rice Chinese Noodles or Acorns?
Lets compare vitamin content per 500 calories of Long Rice Chinese Noodles vs Acorns:
- 500 calories of Long Rice Chinese Noodles have 1.5 times more Vitamin B1 than Acorns.
- While 500 kcal of Raw Acorns contain more Vitamin B2, 8.3 times more Vitamin B3, 6.5 times more Vitamin B5, 9.6 times more Vitamin B6 and 39.5 times more Vitamin B9 than Long Rice Chinese Noodles, dehydrated.
- 500 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Long Rice Chinese Noodles vs Acorns:
- 500 calories of Long Rice Chinese Noodles have 3 times more Iron than Acorns.
- While 500 kcal of Raw Acorns contain 7 times more Copper, 18.7 times more Magnesium, 12.1 times more Manganese, 2.2 times more Phosphorus and 48.9 times more Potassium than Long Rice Chinese Noodles, dehydrated.
- 500 calories of Long Rice Chinese Noodles lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Long Rice Chinese Noodles have 2.3 times more Carbohydrate than Acorns.
- While 500 kcal of Raw Acorns contain 360.7 times more Fat, 165.5 times more Saturated Fat, 245.2 times more Omega 6 and 34.9 times more Protein than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 6 and Protein