Comparing Nutrients in 100 calories Acorn FlourVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Acorn Flour
20g
Canned Red Kidney Beans with Liquids
124g
Acorn Flour has 6.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Canned Red Kidney Beans with Liquids?
Acorn Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Acorn Flour vs Canned Red Kidney Beans with Liquids:
100 calories of Acorn Flour have 1.4 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Full fat Acorn Flour.
Both Acorn Flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Full fat Acorn Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Calcium, 1.5 times more Copper, 6.4 times more Iron, 1.7 times more Magnesium, 6.4 times more Phosphorus, 2.3 times more Potassium, more Sodium, 6 times more Zinc and 80.4 times more Water than Full fat Acorn Flour.
Both Acorn Flour and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 13.5 times more Fat, 5.1 times more Saturated Fat and 11.3 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Carbohydrate and 4.3 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6