Comparing Nutrients in 100 calories Acorn FlourVS Canned low Salt Chickpeas with Liquids
Weight per 100 calories
Acorn Flour
20g
Canned low Salt Chickpeas with Liquids
114g
Acorn Flour has 5.7 times more energy per 100g than Canned low Salt Chickpeas with Liquids. It has very high energy density when compared to other foods. Canned Chickpeas Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Canned low Salt Chickpeas with Liquids?
Acorn Flour VS Canned Low Salt Chickpeas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Canned low Salt Chickpeas with Liquids?
Lets compare vitamin content per 100 calories of Acorn Flour vs Canned low Salt Chickpeas with Liquids:
100 calories of Acorn Flour have 1.8 times more Vitamin B2 and 3.2 times more Vitamin B3 than Canned low Salt Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids low Salt contain 1.8 times more Vitamin B5 and 3.9 times more Vitamin B6 than Full fat Acorn Flour.
Both Acorn Flour and Canned low Salt Chickpeas with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Full fat Acorn Flour as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Canned low Salt Chickpeas with Liquids:
100 kcal of Canned Chickpeas Solids and Liquids low Salt contain 4.6 times more Calcium, 1.4 times more Copper, 5.8 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 4.4 times more Phosphorus, more Sodium, 6.1 times more Zinc and 74.5 times more Water than Full fat Acorn Flour.
Both Acorn Flour and Canned low Salt Chickpeas with Liquids contain similar levels of Potassium per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 2.7 times more Fat, 3.4 times more Saturated Fat and 1.2 times more Omega 6 than Canned low Salt Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids low Salt contain 1.4 times more Carbohydrate and 3.7 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Canned low Salt Chickpeas with Liquids offer comparable quantities of Energy per 100 calories.