Comparing Nutrients in 100 calories Acorn FlourVS Fruit cocktail, canned, heavy syrup, drained
Weight per 100 calories
Acorn Flour
20g
Fruit cocktail, canned, heavy syrup, drained
143g
Acorn Flour has 7.2 times more energy per 100g than Fruit cocktail, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Fruit cocktail, canned, heavy syrup, drained?
Acorn Flour VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Acorn Flour vs Fruit cocktail, canned, heavy syrup, drained:
100 calories of Acorn Flour have 1.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Fruit cocktail, canned, heavy syrup, drained.
While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain 33.4 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
100 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Full fat Acorn Flour as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Fruit cocktail, canned, heavy syrup, drained:
100 calories of Acorn Flour have 3.1 times more Magnesium than Fruit cocktail, canned, heavy syrup, drained.
While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.7 times more Iron and 95.9 times more Water than Full fat Acorn Flour.
Both Acorn Flour and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium
Both Full fat Acorn Flour as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 42.2 times more Fat, 39.2 times more Saturated Fat, 22 times more Omega 6 and 2.2 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain 2.5 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein