Acorn Flour has 1.5 times more energy per 100g than Gums, seed gums (includes locust bean, guar). It has very high energy density when compared to other foods. Gums, seed gums (includes locust bean, guar) having high energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Gums, seed gums (includes locust bean, guar)?
Acorn Flour VS Gums, Seed Gums (includes Locust Bean, Guar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Gums, seed gums (includes locust bean, guar)?
Lets compare vitamin content per 100 calories of Acorn Flour vs Gums, seed gums (includes locust bean, guar):
100 calories of Acorn Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Gums, seed gums (includes locust bean, guar).
100 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Full fat Acorn Flour as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Gums, seed gums (includes locust bean, guar):
100 calories of Acorn Flour have more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Gums, seed gums (includes locust bean, guar).
While 100 kcal of Gums, seed gums (includes locust bean, guar) contain 10.3 times more Calcium and more Sodium than Full fat Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium
100 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Full fat Acorn Flour as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 40 times more Fat, 43.3 times more Saturated Fat and 57.5 times more Omega 6 than Gums, seed gums (includes locust bean, guar).
While 100 kcal of Gums, seed gums (includes locust bean, guar) contain 2.1 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6