Comparing Nutrients in 100 calories Acorn FlourVS Miso
Weight per 100 calories
Acorn Flour
20g
Miso
50.5g
Acorn Flour has 2.5 times more energy per 100g than Miso. It has very high energy density when compared to other foods. Miso having above average energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Miso?
Discover which food has more nutrients per 100 calories - Acorn Flour or Miso?
Lets compare vitamin content per 100 calories of Acorn Flour vs Miso:
100 calories of Acorn Flour have 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Miso.
While 100 kcal of Miso contain 1.7 times more Vitamin B1 and 3.8 times more Vitamin B2 than Full fat Acorn Flour.
Both Acorn Flour and Miso provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Full fat Acorn Flour as well as Miso have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Miso:
100 calories of Acorn Flour have 1.3 times more Potassium than Miso.
While 100 kcal of Miso contain 3.4 times more Calcium, 1.7 times more Copper, 5.2 times more Iron, 3.9 times more Phosphorus, more Sodium and 10.1 times more Zinc than Full fat Acorn Flour.
Both Acorn Flour and Miso contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 2 times more Fat and 1.5 times more Saturated Fat than Miso.
While 100 kcal of Miso contain 4.3 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Miso offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.