Comparing Nutrients in 100 calories Acorn FlourVS Potato Skin
Weight per 100 calories
Acorn Flour
20g
Potato Skin
172g
Acorn Flour has 8.6 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Potato Skin?
Discover which food has more nutrients per 100 calories - Acorn Flour or Potato Skin?
Lets compare vitamin content per 100 calories of Acorn Flour vs Potato Skin:
100 kcal of Raw Potato Skin contain 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Full fat Acorn Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Potato Skin:
100 kcal of Raw Potato Skin contain 6 times more Calcium, 6 times more Copper, 23.1 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, 5 times more Potassium, 4.7 times more Zinc and 119.9 times more Water than Full fat Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 34.9 times more Fat, 17.5 times more Saturated Fat and 21 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Carbohydrate and 3 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6