Comparing Nutrients in 100 calories Acorn FlourVS Boiled Succotash with Salt
Weight per 100 calories
Acorn Flour
20g
Boiled Succotash with Salt
90g
Acorn Flour has 4.5 times more energy per 100g than Boiled Succotash with Salt. It has very high energy density when compared to other foods. Boiled and Drained Succotash with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Boiled Succotash with Salt?
Acorn Flour VS Boiled Succotash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Boiled Succotash with Salt?
Lets compare vitamin content per 100 calories of Acorn Flour vs Boiled Succotash with Salt:
100 calories of Acorn Flour have 1.3 times more Vitamin B6 than Boiled Succotash with Salt.
While 100 kcal of Boiled and Drained Succotash with Salt contain 5.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Full fat Acorn Flour as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Boiled Succotash with Salt:
100 kcal of Boiled and Drained Succotash with Salt contain 1.3 times more Copper, 5.7 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus, 2.6 times more Potassium, more Sodium and 4.4 times more Zinc than Full fat Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Full fat Acorn Flour as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 8.4 times more Fat, 5.9 times more Saturated Fat and 4 times more Omega 6 than Boiled Succotash with Salt.
While 100 kcal of Boiled and Drained Succotash with Salt contain 2 times more Carbohydrate and 3.1 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Boiled Succotash with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Succotash with Salt provide inadequate amounts of Omega 6