Comparing Nutrients in 100 calories Acorn FlourVS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 100 calories
Acorn Flour
20g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
164g
Acorn Flour has 8.2 times more energy per 100g than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari). It has very high energy density when compared to other foods. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) having low energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Acorn Flour
6%
52%
42%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Acorn Flour VS Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 100 calories of Acorn Flour vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Acorn Flour have 2.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.6 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.2 times more Vitamin B9 than Full fat Acorn Flour.
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5
Both Full fat Acorn Flour as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 21.2 times more Calcium, 2.1 times more Copper, 7.5 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 7.3 times more Phosphorus, 1.4 times more Potassium, 8.2 times more Zinc and 119.4 times more Water than Full fat Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 5.6 times more Carbohydrate than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.6 times more Omega 6 and 7.9 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate