Nutrient Comparison: Acorn Flour VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 5 ounces of Acorn Flour have 3.1 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B3, 18.3 times more Vitamin B5, 13.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 5 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5
- Both Full fat Acorn Flour as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 5 ounces of Acorn Flour have 3.9 times more Copper, 4.1 times more Magnesium, 4.5 times more Manganese and 5.9 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 5 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.6 times more Calcium and 14.5 times more Water than Full fat Acorn Flour.
- Both Acorn Flour and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Iron, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 8.2 times more Energy, 8.2 times more Fat, 7.4 times more Saturated Fat, 3.2 times more Omega 6 and 46.3 times more Carbohydrate than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Acorn Flour and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Protein per five ounces.
- 5 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate