Comparing Nutrients in 100 calories Acorn FlourVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Weight per 100 calories
Acorn Flour
20g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
87g
Acorn Flour has 4.4 times more energy per 100g than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm having average energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Macros Ratio
ProteinFatCarbs
Acorn Flour
6%
52%
42%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Acorn Flour VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Lets compare vitamin content per 100 calories of Acorn Flour vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Both Full fat Acorn Flour and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Acorn Flour vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
100 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 24.2 times more Calcium and 6.1 times more Iron than Full fat Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 5.8 times more Carbohydrate than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 100 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 7.7 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate