Nutrient Comparison: Acorn Flour VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- Both Full fat Acorn Flour and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Acorn Flour vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 7 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 5.6 times more Calcium, 1.4 times more Iron and 12.9 times more Water than Full fat Acorn Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 4.4 times more Energy, 5.1 times more Fat, 3.6 times more Saturated Fat and 25.3 times more Carbohydrate than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 7 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 1.8 times more Protein than Full fat Acorn Flour.
- 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate