Comparing Nutrients in 100 calories Dried AcornsVS Amaranth Leaves
Weight per 100 calories
Dried Acorns
19.6g
Amaranth Leaves
435g
Dried Acorns have 22.1 times more energy per 100g than Amaranth Leaves. It has very high energy density when compared to other foods. Raw Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Amaranth Leaves?
Dried Acorns VS Amaranth Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Amaranth Leaves?
Lets compare vitamin content per 100 calories of Dried Acorns vs Amaranth Leaves:
100 kcal of Raw Amaranth Leaves contain more Vitamin A, 4 times more Vitamin B1, 22.7 times more Vitamin B2, 6.1 times more Vitamin B3, 1.5 times more Vitamin B5, 6.1 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Amaranth Leaves:
100 kcal of Raw Amaranth Leaves contain 88.1 times more Calcium, 4.4 times more Copper, 49.4 times more Iron, 14.8 times more Magnesium, 14.4 times more Manganese, 10.7 times more Phosphorus, 19.1 times more Potassium, more Sodium, 29.7 times more Zinc and 401 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 4.3 times more Fat, 2 times more Saturated Fat and 1.9 times more Omega 6 than Amaranth Leaves.
While 100 kcal of Raw Amaranth Leaves contain 1.7 times more Carbohydrate and 6.7 times more Protein than Dried Acorns.
Both Dried Acorns and Amaranth Leaves offer comparable quantities of Energy per 100 calories.