Comparing Nutrients in 100 calories Dried AcornsVS Powder Cocoa Mix
Weight per 100 calories
Dried Acorns
19.6g
Powder Cocoa Mix
25g
Dried Acorns have 1.3 times more energy per 100g than Powder Cocoa Mix. It has very high energy density when compared to other foods. Powder Cocoa Mix having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Powder Cocoa Mix?
Dried Acorns VS Powder Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Powder Cocoa Mix?
Lets compare vitamin content per 100 calories of Dried Acorns vs Powder Cocoa Mix:
100 calories of Dried Acorns have 1.2 times more Vitamin B1, 3.2 times more Vitamin B3, 4.8 times more Vitamin B6 and 15 times more Vitamin B9 than Powder Cocoa Mix.
While 100 kcal of Powder Cocoa Mix contain 4.7 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
Both Dried Acorns and Powder Cocoa Mix provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin B12
100 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dried Acorns as well as Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Powder Cocoa Mix:
100 calories of Dried Acorns have 2.2 times more Copper and 4 times more Manganese than Powder Cocoa Mix.
While 100 kcal of Powder Cocoa Mix contain 3.1 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 1.3 times more Potassium, more Sodium and 2.8 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 6.1 times more Fat, 1.3 times more Saturated Fat and 44.2 times more Omega 6 than Powder Cocoa Mix.
While 100 kcal of Powder Cocoa Mix contain 2 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Powder Cocoa Mix offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Powder Cocoa Mix provide inadequate amounts of Omega 6