Nutrient Comparison: Dried Acorns VS Powder Cocoa Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Powder Cocoa Mix:
- 1 kilogram of Dried Acorns has 1.6 times more Vitamin B1, 4.1 times more Vitamin B3, 6.1 times more Vitamin B6 and 19.2 times more Vitamin B9 than Powder Cocoa Mix.
- While 1 kg of Powder Cocoa Mix contains 3.7 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Powder Cocoa Mix provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin B12
- 1 kilogram of Powder Cocoa Mix have insufficient amounts of Vitamin B9
- Both Dried Acorns as well as Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Powder Cocoa Mix:
- 1 kilogram of Dried Acorns has 2.9 times more Copper and 5.1 times more Manganese than Powder Cocoa Mix.
- While 1 kg of Powder Cocoa Mix contains 2.5 times more Calcium, 3.1 times more Phosphorus, more Sodium and 2.2 times more Zinc than Dried Acorns.
- Both Dried Acorns and Powder Cocoa Mix contain similar levels of Iron, Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.3 times more Energy, 7.9 times more Fat, 1.7 times more Saturated Fat, 56.6 times more Omega 6 and 1.2 times more Protein than Powder Cocoa Mix.
- While 1 kg of Powder Cocoa Mix contains 1.6 times more Carbohydrate than Dried Acorns.
- 1 kilogram of Powder Cocoa Mix provide inadequate amounts of Omega 6