Comparing Nutrients in 100 calories Dried AcornsVS Cracked-wheat Bread
Weight per 100 calories
Dried Acorns
19.6g
Cracked-wheat Bread
38.5g
Dried Acorns have 2 times more energy per 100g than Cracked-wheat Bread. It has very high energy density when compared to other foods. Cracked-wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Cracked-wheat Bread?
Dried Acorns VS Cracked-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Cracked-wheat Bread?
Lets compare vitamin content per 100 calories of Dried Acorns vs Cracked-wheat Bread:
100 kcal of Cracked-wheat Bread contain 4.7 times more Vitamin B1, 3.1 times more Vitamin B2 and 3 times more Vitamin B3 than Dried Acorns.
Both Dried Acorns and Cracked-wheat Bread provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Dried Acorns as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Cracked-wheat Bread:
100 calories of Dried Acorns have 1.9 times more Copper and 2 times more Potassium than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 5.3 times more Iron, 2 times more Manganese, 2.9 times more Phosphorus, more Sodium and 3.6 times more Zinc than Dried Acorns.
Both Dried Acorns and Cracked-wheat Bread contain similar levels of Magnesium per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Cracked-wheat Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 4.1 times more Fat, 2.3 times more Saturated Fat and 4.8 times more Omega 6 than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 1.8 times more Carbohydrate and 2.1 times more Protein than Dried Acorns.
Both Dried Acorns and Cracked-wheat Bread offer comparable quantities of Energy per 100 calories.
100 calories of Cracked-wheat Bread provide inadequate amounts of Omega 6