Comparing Nutrients in 100 calories Dried AcornsVS Refrigerated Naan Bread
Weight per 100 calories
Dried Acorns
19.6g
Refrigerated Naan Bread
34.4g
Dried Acorns have 1.7 times more energy per 100g than Refrigerated Naan Bread. It has very high energy density when compared to other foods. Refrigerated Commercially Prepared Plain Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Refrigerated Naan Bread?
Dried Acorns VS Refrigerated Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Refrigerated Naan Bread?
Lets compare vitamin content per 100 calories of Dried Acorns vs Refrigerated Naan Bread:
100 calories of Dried Acorns have 1.2 times more Vitamin B5 and 4.2 times more Vitamin B6 than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 9.2 times more Vitamin B1, 5.8 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Acorns.
Comparing minerals per 100 calories for Dried Acorns vs Refrigerated Naan Bread:
100 calories of Dried Acorns have 3.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese and 3.2 times more Potassium than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 2.7 times more Calcium, 5.5 times more Iron, 1.7 times more Phosphorus, more Sodium and 2.1 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 3.2 times more Fat, 1.7 times more Saturated Fat and 1.9 times more Omega 6 than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.6 times more Carbohydrate and 2.1 times more Protein than Dried Acorns.
Both Dried Acorns and Refrigerated Naan Bread offer comparable quantities of Energy per 100 calories.