Comparing Nutrients in 100 calories Dried AcornsVS Commercial Whole-wheat Bread
Weight per 100 calories
Dried Acorns
19.6g
Commercial Whole-wheat Bread
39.7g
Dried Acorns have 2 times more energy per 100g than Commercial Whole-wheat Bread. It has very high energy density when compared to other foods. Commercially Prepared Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Commercial Whole-wheat Bread?
Dried Acorns VS Commercial Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Commercial Whole-wheat Bread?
Lets compare vitamin content per 100 calories of Dried Acorns vs Commercial Whole-wheat Bread:
100 calories of Dried Acorns have 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Acorns.
Both Dried Acorns as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Commercial Whole-wheat Bread:
100 calories of Dried Acorns have 1.8 times more Copper and 1.4 times more Potassium than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 6 times more Calcium, 4.8 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 4.2 times more Phosphorus, more Sodium and 5.3 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 4.4 times more Fat, 2.8 times more Saturated Fat and 2.1 times more Omega 6 than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 1.6 times more Carbohydrate and 3.1 times more Protein than Dried Acorns.
Both Dried Acorns and Commercial Whole-wheat Bread offer comparable quantities of Energy per 100 calories.