Dried Acorns have 1.4 times more energy per 100g than Cake, yellow, enriched, dry mix. It has very high energy density when compared to other foods. Cake, yellow, enriched, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Cake, yellow, enriched, dry mix?
Dried Acorns VS Cake, Yellow, Enriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Cake, yellow, enriched, dry mix?
Lets compare vitamin content per 100 calories of Dried Acorns vs Cake, yellow, enriched, dry mix:
100 calories of Dried Acorns have 1.9 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cake, yellow, enriched, dry mix.
While 100 kcal of Cake, yellow, enriched, dry mix contain 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Acorns.
100 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Acorns as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Cake, yellow, enriched, dry mix:
100 calories of Dried Acorns have 8.3 times more Copper, 6 times more Magnesium, 5.2 times more Manganese and 11.1 times more Potassium than Cake, yellow, enriched, dry mix.
While 100 kcal of Cake, yellow, enriched, dry mix contain 5.3 times more Calcium, 2.7 times more Iron, 4.1 times more Phosphorus and more Sodium than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium
100 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium and Potassium
Both Dried Acorns as well as Cake, yellow, enriched, dry mix lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 6.6 times more Fat, 1.9 times more Saturated Fat, 20.4 times more Omega 6 and 1.6 times more Protein than Cake, yellow, enriched, dry mix.
While 100 kcal of Cake, yellow, enriched, dry mix contain 2.1 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Cake, yellow, enriched, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6 and Protein