Comparing Nutrients in 100 calories Dried AcornsVS Cooked Green Cauliflower with Salt
Weight per 100 calories
Dried Acorns
19.6g
Cooked Green Cauliflower with Salt
313g
Dried Acorns have 15.9 times more energy per 100g than Cooked Green Cauliflower with Salt. It has very high energy density when compared to other foods. Cooked Green Cauliflower with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Cooked Green Cauliflower with Salt?
Dried Acorns VS Cooked Green Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Dried Acorns vs Cooked Green Cauliflower with Salt:
100 kcal of Cooked Green Cauliflower with Salt contain more Vitamin A, 7.5 times more Vitamin B1, 10.3 times more Vitamin B2, 4.5 times more Vitamin B3, 11.5 times more Vitamin B5, 4.7 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Cooked Green Cauliflower with Salt:
100 calories of Dried Acorns have 1.3 times more Copper than Cooked Green Cauliflower with Salt.
While 100 kcal of Cooked Green Cauliflower with Salt contain 9.4 times more Calcium, 11 times more Iron, 3.7 times more Magnesium, 2.8 times more Manganese, 8.8 times more Phosphorus, 6.2 times more Potassium, more Sodium, 15 times more Zinc and 281.3 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 6.4 times more Fat, 5.2 times more Saturated Fat and 12.7 times more Omega 6 than Cooked Green Cauliflower with Salt.
While 100 kcal of Cooked Green Cauliflower with Salt contain 1.9 times more Carbohydrate and 6 times more Protein than Dried Acorns.
Both Dried Acorns and Cooked Green Cauliflower with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6