Dried Acorns have 1.3 times more energy per 100g than Cereals ready-to-eat, RALSTON Crispy Hexagons. It has very high energy density when compared to other foods. Cereals ready-to-eat, RALSTON Crispy Hexagons having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Dried Acorns VS Cereals Ready-to-eat, RALSTON Crispy Hexagons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Lets compare vitamin content per 100 calories of Dried Acorns vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
100 calories of Dried Acorns have 3 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain more Vitamin A, 16.3 times more Vitamin B1, 17.9 times more Vitamin B2, 13.5 times more Vitamin B3, 4.7 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Dried Acorns vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
100 calories of Dried Acorns have 4.6 times more Copper, 3.8 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus and 2.4 times more Potassium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 36.1 times more Iron, more Sodium and 14.9 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Magnesium and Potassium
Both Dried Acorns as well as Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 24.6 times more Fat, 11.6 times more Saturated Fat and 13.4 times more Omega 6 than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 2.2 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 6