Comparing Nutrients in 100 calories Dried AcornsVS Frozen Young Cowpeas
Weight per 100 calories
Dried Acorns
19.6g
Frozen Young Cowpeas
72g
Dried Acorns have 3.7 times more energy per 100g than Frozen Young Cowpeas . It has very high energy density when compared to other foods. Frozen Young Cowpeas , Unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Frozen Young Cowpeas ?
Dried Acorns VS Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Dried Acorns vs Frozen Young Cowpeas :
100 calories of Dried Acorns have 1.8 times more Vitamin B6 than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 6 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Frozen Young Cowpeas provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Frozen Young Cowpeas :
100 kcal of Frozen Young Cowpeas , Unprepared contain 8.3 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium and 8.6 times more Zinc than Dried Acorns.
Both Dried Acorns and Frozen Young Cowpeas contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Frozen Young Cowpeas , Unprepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 12.3 times more Fat, 6 times more Saturated Fat and 9.8 times more Omega 6 than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 1.7 times more Carbohydrate and 4.1 times more Protein than Dried Acorns.
Both Dried Acorns and Frozen Young Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Young Cowpeas provide inadequate amounts of Omega 6