Dried Acorns have 1.4 times more energy per 100g than Crackers, melba toast, wheat. It has very high energy density when compared to other foods. Crackers, melba toast, wheat having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Crackers, melba toast, wheat?
Dried Acorns VS Crackers, Melba Toast, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Crackers, melba toast, wheat?
Lets compare vitamin content per 100 calories of Dried Acorns vs Crackers, melba toast, wheat:
100 calories of Dried Acorns have 1.3 times more Vitamin B5 and 5 times more Vitamin B6 than Crackers, melba toast, wheat.
While 100 kcal of Crackers, melba toast, wheat contain 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Crackers, melba toast, wheat:
100 calories of Dried Acorns have 2.3 times more Copper and 3.5 times more Potassium than Crackers, melba toast, wheat.
While 100 kcal of Crackers, melba toast, wheat contain 5.9 times more Iron, 2.2 times more Phosphorus, more Sodium and 3 times more Zinc than Dried Acorns.
Both Dried Acorns and Crackers, melba toast, wheat contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
100 calories of Crackers, melba toast, wheat lack sufficient amounts of Potassium
Both Dried Acorns as well as Crackers, melba toast, wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 10 times more Fat, 8.9 times more Saturated Fat and 5.2 times more Omega 6 than Crackers, melba toast, wheat.
While 100 kcal of Crackers, melba toast, wheat contain 1.9 times more Carbohydrate and 2.2 times more Protein than Dried Acorns.
Both Dried Acorns and Crackers, melba toast, wheat offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, melba toast, wheat provide inadequate amounts of Omega 6