Comparing Nutrients in 100 calories Dried AcornsVS Boiled Drumstick Pods
Weight per 100 calories
Dried Acorns
19.6g
Boiled Drumstick Pods
278g
Dried Acorns have 14.1 times more energy per 100g than Boiled Drumstick Pods. It has very high energy density when compared to other foods. Boiled and Drained Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Boiled Drumstick Pods?
Dried Acorns VS Boiled Drumstick Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Boiled Drumstick Pods?
Lets compare vitamin content per 100 calories of Dried Acorns vs Boiled Drumstick Pods:
100 kcal of Boiled and Drained Drumstick Pods contain 4.4 times more Vitamin B1, 6.2 times more Vitamin B2, 3.5 times more Vitamin B3, 10.5 times more Vitamin B5, 2.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Boiled Drumstick Pods:
100 kcal of Boiled and Drained Drumstick Pods contain 5.2 times more Calcium, 1.3 times more Copper, 6.1 times more Iron, 7.2 times more Magnesium, 2.5 times more Manganese, 6.7 times more Phosphorus, 9.1 times more Potassium, more Sodium, 8.9 times more Zinc and 247.1 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 11.7 times more Fat, 9.3 times more Saturated Fat and 142.7 times more Omega 6 than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 2.2 times more Carbohydrate and 3.6 times more Protein than Dried Acorns.
Both Dried Acorns and Boiled Drumstick Pods offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 6