Comparing Nutrients in 100 calories Dried AcornsVS Durian
Weight per 100 calories
Dried Acorns
19.6g
Durian
68g
Dried Acorns have 3.5 times more energy per 100g than Durian. It has very high energy density when compared to other foods. Raw or Frozen Durian having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Durian?
Discover which food has more nutrients per 100 calories - Dried Acorns or Durian?
Lets compare vitamin content per 100 calories of Dried Acorns vs Durian:
100 kcal of Raw or Frozen Durian contain 8.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Durian provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Durian:
100 calories of Dried Acorns have 1.2 times more Manganese than Durian.
While 100 kcal of Raw or Frozen Durian contain 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Potassium than Dried Acorns.
Both Dried Acorns and Durian contain similar levels of Copper per 100 calories.
Both Dried Acorns as well as Raw or Frozen Durian lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 1.7 times more Fat and 1.6 times more Protein than Durian.
While 100 kcal of Raw or Frozen Durian contain 1.7 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Durian offer comparable quantities of Energy per 100 calories.
100 calories of Durian provide inadequate amounts of Protein