Comparing Nutrients in 100 calories Dried AcornsVS Frostings, glaze, prepared-from-recipe
Weight per 100 calories
Dried Acorns
19.6g
Frostings, glaze, prepared-from-recipe
29.3g
Dried Acorns have 1.5 times more energy per 100g than Frostings, glaze, prepared-from-recipe. It has very high energy density when compared to other foods. Frostings, glaze, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Frostings, glaze, prepared-from-recipe?
Dried Acorns VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Dried Acorns vs Frostings, glaze, prepared-from-recipe:
100 calories of Dried Acorns have 16.6 times more Vitamin B1, 2.3 times more Vitamin B2, 41.3 times more Vitamin B3, 12.3 times more Vitamin B5, 77.6 times more Vitamin B6 and 77 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Frostings, glaze, prepared-from-recipe:
100 calories of Dried Acorns have 91.3 times more Copper, 23.2 times more Iron, 27.5 times more Magnesium, 65.2 times more Manganese, 5.3 times more Phosphorus and 15.8 times more Potassium than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Dried Acorns as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 39.7 times more Fat, 10.1 times more Saturated Fat, 71.1 times more Omega 6 and 12.3 times more Protein than Frostings, glaze, prepared-from-recipe.
While 100 kcal of Frostings, glaze, prepared-from-recipe contain 2.3 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6 and Protein