Nutrient Comparison: Dried Acorns VS Frostings, glaze, prepared-from-recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Frostings, glaze, prepared-from-recipe:
- 7 ounces of Dried Acorns have 24.8 times more Vitamin B1, 3.4 times more Vitamin B2, 61.7 times more Vitamin B3, 18.4 times more Vitamin B5, 115.8 times more Vitamin B6 and 115 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
- While 7 oz of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- 7 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Frostings, glaze, prepared-from-recipe:
- 7 ounces of Dried Acorns have 3.2 times more Calcium, 136.3 times more Copper, 34.7 times more Iron, 41 times more Magnesium, 97.4 times more Manganese, 7.9 times more Phosphorus, 23.6 times more Potassium and 11.2 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 7 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.5 times more Energy, 59.3 times more Fat, 15.1 times more Saturated Fat, 106.2 times more Omega 6 and 18.4 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 7 oz of Frostings, glaze, prepared-from-recipe contain 1.6 times more Carbohydrate than Dried Acorns.
- 7 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6 and Protein