Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, glaze, prepared-from-recipe versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, glaze, prepared-from-recipe vs Acorn Flour:
- 7 ounces of Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 24.3 times more Vitamin B1, 3.4 times more Vitamin B2, 61.1 times more Vitamin B3, 18.3 times more Vitamin B5, 114.7 times more Vitamin B6 and 114 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
- 7 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin B12
- Both Frostings, glaze, prepared-from-recipe as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frostings, glaze, prepared-from-recipe vs Acorn Flour:
- 7 oz of Full fat Acorn Flour contain 2.5 times more Calcium, 101.8 times more Copper, 40.3 times more Iron, 55 times more Magnesium, 124.5 times more Manganese, 7.9 times more Phosphorus, 23.7 times more Potassium and 10.7 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 7 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, glaze, prepared-from-recipe have 1.5 times more Carbohydrate than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.5 times more Energy, 56.9 times more Fat, 14.5 times more Saturated Fat, 102 times more Omega 6 and 17 times more Protein than Frostings, glaze, prepared-from-recipe.
- 7 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6 and Protein