Comparing Nutrients in 100 calories Frostings, glaze, prepared-from-recipeVS Acorn Flour
Weight per 100 calories
Frostings, glaze, prepared-from-recipe
29.3g
Acorn Flour
20g
Full fat Acorn Flour has 1.5 times more energy per unit of mass than Frostings, glaze, prepared-from-recipe, which is very high in comparison to other foods. Frostings, glaze, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Acorn Flour?
Frostings, Glaze, Prepared-from-recipe VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Acorn Flour?
Lets compare vitamin content per 100 calories of Frostings, glaze, prepared-from-recipe vs Acorn Flour:
100 kcal of Full fat Acorn Flour contain 16.6 times more Vitamin B1, 2.3 times more Vitamin B2, 41.6 times more Vitamin B3, 12.4 times more Vitamin B5, 78 times more Vitamin B6 and 77.6 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frostings, glaze, prepared-from-recipe as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frostings, glaze, prepared-from-recipe vs Acorn Flour:
100 kcal of Full fat Acorn Flour contain 69.3 times more Copper, 27.5 times more Iron, 37.4 times more Magnesium, 84.7 times more Manganese, 5.4 times more Phosphorus and 16.2 times more Potassium than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Frostings, glaze, prepared-from-recipe as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, glaze, prepared-from-recipe have 2.2 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 38.7 times more Fat, 9.9 times more Saturated Fat, 69.4 times more Omega 6 and 11.6 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6 and Protein