Comparing Nutrients in 100 calories Dried AcornsVS Jerusalem-artichokes
Weight per 100 calories
Dried Acorns
19.6g
Jerusalem-artichokes
137g
Dried Acorns have 7 times more energy per 100g than Jerusalem-artichokes. It has very high energy density when compared to other foods. Raw Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Jerusalem-artichokes?
Dried Acorns VS Jerusalem-artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Jerusalem-artichokes?
Lets compare vitamin content per 100 calories of Dried Acorns vs Jerusalem-artichokes:
100 calories of Dried Acorns have 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 9.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Jerusalem-artichokes:
100 calories of Dried Acorns have 3.3 times more Manganese than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 22.8 times more Iron, 1.4 times more Magnesium, 5.3 times more Phosphorus, 4.2 times more Potassium and 107.5 times more Water than Dried Acorns.
Both Dried Acorns and Jerusalem-artichokes contain similar levels of Copper per 100 calories.
Both Dried Acorns as well as Raw Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 450.5 times more Fat, more Saturated Fat and 868 times more Omega 6 than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 2.3 times more Carbohydrate and 1.7 times more Protein than Dried Acorns.
Both Dried Acorns and Jerusalem-artichokes offer comparable quantities of Energy per 100 calories.
100 calories of Jerusalem-artichokes provide inadequate amounts of Omega 6