Comparing Nutrients in 100 calories Dried AcornsVS Cantaloupe Melons
Weight per 100 calories
Dried Acorns
19.6g
Cantaloupe Melons
294g
Dried Acorns have 15 times more energy per 100g than Cantaloupe Melons. It has very high energy density when compared to other foods. Raw Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Cantaloupe Melons?
Dried Acorns VS Cantaloupe Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Cantaloupe Melons?
Lets compare vitamin content per 100 calories of Dried Acorns vs Cantaloupe Melons:
100 kcal of Raw Cantaloupe Melons contain more Vitamin A, 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Cantaloupe Melons:
100 calories of Dried Acorns have 1.3 times more Copper and 2.2 times more Manganese than Cantaloupe Melons.
While 100 kcal of Raw Cantaloupe Melons contain 2.5 times more Calcium, 3 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 5.6 times more Potassium, more Sodium, 4 times more Zinc and 266.7 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 11 times more Fat, 5.3 times more Saturated Fat and 11.6 times more Omega 6 than Cantaloupe Melons.
While 100 kcal of Raw Cantaloupe Melons contain 2.3 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
Both Dried Acorns and Cantaloupe Melons offer comparable quantities of Energy per 100 calories.
100 calories of Cantaloupe Melons provide inadequate amounts of Omega 6