Comparing Nutrients in 100 calories Dried AcornsVS Cooked Shiitake Mushrooms with Salt
Weight per 100 calories
Dried Acorns
19.6g
Cooked Shiitake Mushrooms with Salt
179g
Dried Acorns have 9.1 times more energy per 100g than Cooked Shiitake Mushrooms with Salt. It has very high energy density when compared to other foods. Cooked Shiitake Mushrooms with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Cooked Shiitake Mushrooms with Salt?
Dried Acorns VS Cooked Shiitake Mushrooms With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Cooked Shiitake Mushrooms with Salt?
Lets compare vitamin content per 100 calories of Dried Acorns vs Cooked Shiitake Mushrooms with Salt:
100 kcal of Cooked Shiitake Mushrooms with Salt contain 2.3 times more Vitamin B1, 10 times more Vitamin B2, 5.7 times more Vitamin B3, 34.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Cooked Shiitake Mushrooms with Salt:
100 kcal of Cooked Shiitake Mushrooms with Salt contain 10 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, more Sodium, 18 times more Zinc and 150 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 15.7 times more Fat, 9 times more Saturated Fat and 21.5 times more Omega 6 than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 2.4 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
Both Dried Acorns and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 6