Comparing Nutrients in 100 calories Dried AcornsVS Soybean Oil
Weight per 100 calories
Dried Acorns
19.6g
Soybean Oil
11.3g
Salad or Cooking Soybean Oil has 1.7 times more energy per unit of mass than Dried Acorns, which is very high in comparison to other foods. Dried Acorns having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Soybean Oil?
Dried Acorns VS Soybean Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Soybean Oil?
Lets compare vitamin content per 100 calories of Dried Acorns vs Soybean Oil:
100 calories of Dried Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Oil.
100 calories of Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Soybean Oil:
100 calories of Dried Acorns have more Copper, 36.1 times more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Soybean Oil.
100 calories of Soybean Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Dried Acorns as well as Salad or Cooking Soybean Oil lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have more Carbohydrate and more Protein than Soybean Oil.
While 100 kcal of Salad or Cooking Soybean Oil contain 1.8 times more Fat, 2.2 times more Saturated Fat and 4.8 times more Omega 6 than Dried Acorns.
Both Dried Acorns and Soybean Oil offer comparable quantities of Energy per 100 calories.
100 calories of Soybean Oil provide inadequate amounts of Carbohydrate and Protein