Comparing Nutrients in 100 calories Dried AcornsVS Bartlett Pears
Weight per 100 calories
Dried Acorns
19.6g
Bartlett Pears
159g
Dried Acorns have 8.1 times more energy per 100g than Bartlett Pears. It has very high energy density when compared to other foods. Raw Bartlett Pears having low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Bartlett Pears?
Dried Acorns VS Bartlett Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Bartlett Pears?
Lets compare vitamin content per 100 calories of Dried Acorns vs Bartlett Pears:
100 calories of Dried Acorns have 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Bartlett Pears.
While 100 kcal of Raw Bartlett Pears contain 1.4 times more Vitamin B2 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
100 calories of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Dried Acorns as well as Raw Bartlett Pears have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Bartlett Pears:
100 calories of Dried Acorns have 1.3 times more Copper, 1.7 times more Magnesium and 4.6 times more Manganese than Bartlett Pears.
While 100 kcal of Raw Bartlett Pears contain 1.5 times more Iron and 134.3 times more Water than Dried Acorns.
Both Dried Acorns and Bartlett Pears contain similar levels of Phosphorus and Potassium per 100 calories.
Both Dried Acorns as well as Raw Bartlett Pears lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 24.3 times more Fat and 2.6 times more Protein than Bartlett Pears.
While 100 kcal of Raw Bartlett Pears contain 2.3 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Bartlett Pears offer comparable quantities of Energy per 100 calories.
100 calories of Bartlett Pears provide inadequate amounts of Protein