Comparing Nutrients in 100 calories Dried AcornsVS Pineapple, canned, heavy syrup pack, solids and liquids
Weight per 100 calories
Dried Acorns
19.6g
Pineapple, canned, heavy syrup pack, solids and liquids
128g
Dried Acorns have 6.5 times more energy per 100g than Pineapple, canned, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Pineapple, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Pineapple, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
Pineapple, canned, heavy syrup pack, solids and liquids
Dried Acorns VS Pineapple, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Pineapple, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Dried Acorns vs Pineapple, canned, heavy syrup pack, solids and liquids:
100 calories of Dried Acorns have 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Pineapple, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Pineapple, canned, heavy syrup pack, solids and liquids contain 3.9 times more Vitamin B1 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Pineapple, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
100 calories of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Dried Acorns as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Pineapple, canned, heavy syrup pack, solids and liquids:
100 calories of Dried Acorns have 1.2 times more Copper and 2.3 times more Phosphorus than Pineapple, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Pineapple, canned, heavy syrup pack, solids and liquids contain 2.4 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese and 101.9 times more Water than Dried Acorns.
Both Dried Acorns and Pineapple, canned, heavy syrup pack, solids and liquids contain similar levels of Potassium per 100 calories.
100 calories of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Dried Acorns as well as Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 43.8 times more Fat, 69.5 times more Saturated Fat, 40.3 times more Omega 6 and 3.5 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Pineapple, canned, heavy syrup pack, solids and liquids contain 2.5 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Pineapple, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein