Nutrient Comparison: Dried Acorns VS Pineapple, canned, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Pineapple, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 1 pound of Dried Acorns has 1.7 times more Vitamin B1, 6.2 times more Vitamin B2, 8.4 times more Vitamin B3, 9.4 times more Vitamin B5, 9.4 times more Vitamin B6 and 23 times more Vitamin B9 than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Pineapple, canned, heavy syrup pack, solids and liquids contains more Vitamin C than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- 1 pound of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dried Acorns as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 1 pound of Dried Acorns has 3.9 times more Calcium, 8.1 times more Copper, 2.7 times more Iron, 5.1 times more Magnesium, 1.3 times more Manganese, 14.7 times more Phosphorus, 6.8 times more Potassium and 5.6 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Pineapple, canned, heavy syrup pack, solids and liquids contains 15.6 times more Water than Dried Acorns.
- 1 pound of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 6.5 times more Energy, 285.5 times more Fat, 453.8 times more Saturated Fat, 263.1 times more Omega 6, 2.7 times more Carbohydrate and 23.1 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
- 1 pound of Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein