Comparing Nutrients in 100 calories Dried AcornsVS POST, GRAPE-NUTS Flakes
Weight per 100 calories
Dried Acorns
19.6g
POST, GRAPE-NUTS Flakes
26.6g
Dried Acorns have 1.4 times more energy per 100g than POST, GRAPE-NUTS Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or POST, GRAPE-NUTS Flakes?
Dried Acorns VS POST, GRAPE-NUTS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 100 calories of Dried Acorns vs POST, GRAPE-NUTS Flakes:
100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin A, 11.8 times more Vitamin B1, 13.2 times more Vitamin B2, 9.7 times more Vitamin B3, 3.3 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
Both Dried Acorns as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs POST, GRAPE-NUTS Flakes:
100 calories of Dried Acorns have 2 times more Copper and 1.6 times more Potassium than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 36.3 times more Iron, 1.7 times more Magnesium, 3.7 times more Phosphorus, more Sodium and 15.8 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 6.3 times more Fat, 6 times more Saturated Fat and 3.3 times more Omega 6 than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 2.1 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
Both Dried Acorns and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy per 100 calories.