Dried Acorns VS Snacks, Granola Bar, With Coconut, Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Snacks, granola bar, with coconut, chocolate coated?
Lets compare vitamin content per 100 calories of Dried Acorns vs Snacks, granola bar, with coconut, chocolate coated:
- 100 calories of Dried Acorns have 2 times more Vitamin B2, 6 times more Vitamin B3, 6 times more Vitamin B6 and 13.3 times more Vitamin B9 than Snacks, granola bar, with coconut, chocolate coated.
- Both Dried Acorns and Snacks, granola bar, with coconut, chocolate coated provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Snacks, granola bar, with coconut, chocolate coated:
- 100 calories of Dried Acorns have 2.7 times more Copper, 1.5 times more Magnesium and 2.9 times more Potassium than Snacks, granola bar, with coconut, chocolate coated.
- While 100 kcal of Snacks, granola bar, with coconut, chocolate coated contain 1.6 times more Iron, 1.4 times more Phosphorus and 1.7 times more Zinc than Dried Acorns.
- 100 calories of Dried Acorns lack sufficient amounts of Zinc
- 100 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Potassium
- Both Dried Acorns as well as Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Acorns have 2 times more Omega 6 and 1.6 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- While 100 kcal of Snacks, granola bar, with coconut, chocolate coated contain 5.3 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein