Comparing Nutrients in 100 calories Dried AcornsVS Snacks, KELLOGG, KELLOGG
Weight per 100 calories
Dried Acorns
19.6g
Snacks, KELLOGG, KELLOGG
27.4g
Dried Acorns have 1.4 times more energy per 100g than Snacks, KELLOGG, KELLOGG. It has very high energy density when compared to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Snacks, KELLOGG, KELLOGG?
Dried Acorns VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Dried Acorns vs Snacks, KELLOGG, KELLOGG:
100 calories of Dried Acorns have 1.7 times more Vitamin B5 and 5.9 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 10.8 times more Vitamin B1, 18.7 times more Vitamin B2, 11.2 times more Vitamin B3, 3.7 times more Vitamin B6 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
Both Dried Acorns as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Snacks, KELLOGG, KELLOGG:
100 calories of Dried Acorns have 4.1 times more Copper, 1.6 times more Magnesium and 2.1 times more Potassium than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 14.9 times more Calcium, 8.2 times more Iron, 1.8 times more Phosphorus, more Sodium and 10.9 times more Zinc than Dried Acorns.
Both Dried Acorns and Snacks, KELLOGG, KELLOGG contain similar levels of Manganese per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 2.6 times more Fat, 2 times more Saturated Fat and 1.4 times more Protein than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 1.8 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Omega 6 per 100 calories.