Comparing Nutrients in 100 calories Dried AcornsVS Snacks, rice cakes, brown rice, corn
Weight per 100 calories
Dried Acorns
19.6g
Snacks, rice cakes, brown rice, corn
26g
Dried Acorns have 1.3 times more energy per 100g than Snacks, rice cakes, brown rice, corn. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, corn having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Snacks, rice cakes, brown rice, corn?
Dried Acorns VS Snacks, Rice Cakes, Brown Rice, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Snacks, rice cakes, brown rice, corn?
Lets compare vitamin content per 100 calories of Dried Acorns vs Snacks, rice cakes, brown rice, corn:
100 calories of Dried Acorns have 1.4 times more Vitamin B1, 3.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
While 100 kcal of Snacks, rice cakes, brown rice, corn contain 3.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Acorns.
Both Dried Acorns and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Acorns as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Snacks, rice cakes, brown rice, corn:
100 calories of Dried Acorns have 1.5 times more Copper and 2 times more Potassium than Snacks, rice cakes, brown rice, corn.
While 100 kcal of Snacks, rice cakes, brown rice, corn contain 1.5 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 4.1 times more Phosphorus, more Sodium and 4.4 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 7.4 times more Fat, 4.9 times more Saturated Fat and 4.2 times more Omega 6 than Snacks, rice cakes, brown rice, corn.
While 100 kcal of Snacks, rice cakes, brown rice, corn contain 2 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
Both Dried Acorns and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 6