Nutrient Comparison: Dried Acorns VS Snacks, rice cakes, brown rice, corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Snacks, rice cakes, brown rice, corn:
- 5 ounces of Dried Acorns have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 5 times more Vitamin B6 and 6.1 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
- While 5 oz of Snacks, rice cakes, brown rice, corn contain 2.7 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B5 per five ounces.
- Both Dried Acorns as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Snacks, rice cakes, brown rice, corn:
- 5 ounces of Dried Acorns have 6 times more Calcium, 1.9 times more Copper and 2.6 times more Potassium than Snacks, rice cakes, brown rice, corn.
- While 5 oz of Snacks, rice cakes, brown rice, corn contain 1.4 times more Magnesium, 3.7 times more Manganese, 3.1 times more Phosphorus, more Sodium and 3.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, rice cakes, brown rice, corn contain similar levels of Iron per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.3 times more Energy, 9.8 times more Fat, 6.5 times more Saturated Fat and 5.6 times more Omega 6 than Snacks, rice cakes, brown rice, corn.
- While 5 oz of Snacks, rice cakes, brown rice, corn contain 1.5 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Snacks, rice cakes, brown rice, corn offer comparable quantities of Protein per five ounces.