Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, corn versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, corn vs Acorn Flour:
- 5 ounces of Snacks, rice cakes, brown rice, corn have 2.7 times more Vitamin B3 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B6 and 6 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Acorn Flour provide similar amounts of Vitamin B5 per five ounces.
- Both Snacks, rice cakes, brown rice, corn as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, corn vs Acorn Flour:
- 5 ounces of Snacks, rice cakes, brown rice, corn have 2.9 times more Manganese, 3.1 times more Phosphorus, more Sodium and 3.5 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 4.8 times more Calcium, 1.5 times more Copper and 2.6 times more Potassium than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Acorn Flour contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, corn have 1.5 times more Carbohydrate than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.3 times more Energy, 9.4 times more Fat, 6.2 times more Saturated Fat and 5.3 times more Omega 6 than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Acorn Flour offer comparable quantities of Protein per five ounces.