Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, cornVS Acorn Flour
Weight per 300 calories
Snacks, rice cakes, brown rice, corn
78g
Acorn Flour
60g
Full fat Acorn Flour has 1.3 times more energy per unit of mass than Snacks, rice cakes, brown rice, corn, which is very high in comparison to other foods. Snacks, rice cakes, brown rice, corn having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, corn or Acorn Flour?
Snacks, Rice Cakes, Brown Rice, Corn VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, corn or Acorn Flour?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, corn vs Acorn Flour:
300 calories of Snacks, rice cakes, brown rice, corn have 3.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.4 times more Vitamin B1, 3.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Acorn Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1 and Vitamin B9
Both Snacks, rice cakes, brown rice, corn as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, corn vs Acorn Flour:
300 calories of Snacks, rice cakes, brown rice, corn have 1.3 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 4 times more Phosphorus, more Sodium and 4.5 times more Zinc than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2 times more Potassium than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Acorn Flour contain similar levels of Copper per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Snacks, rice cakes, brown rice, corn as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, corn have 1.9 times more Carbohydrate and 1.5 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 7.2 times more Fat, 4.8 times more Saturated Fat and 4.1 times more Omega 6 than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 6