Nutrient Comparison: Dried Acorns VS Snacks, rice cakes, brown rice, multigrain per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Snacks, rice cakes, brown rice, multigrain:
- 5 ounces of Dried Acorns have 2.2 times more Vitamin B1, 5.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
- While 5 oz of Snacks, rice cakes, brown rice, multigrain contain 2.7 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Dried Acorns as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Snacks, rice cakes, brown rice, multigrain:
- 5 ounces of Dried Acorns have 2.6 times more Calcium, 1.9 times more Copper and 2.4 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
- While 5 oz of Snacks, rice cakes, brown rice, multigrain contain 1.9 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese, 3.6 times more Phosphorus, more Sodium and 3.8 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.3 times more Energy, 9 times more Fat, 7.3 times more Saturated Fat and 6.1 times more Omega 6 than Snacks, rice cakes, brown rice, multigrain.
- While 5 oz of Snacks, rice cakes, brown rice, multigrain contain 1.5 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Protein per five ounces.