Comparing Nutrients in 100 calories Dried AcornsVS Boiled Summer Squash
Weight per 100 calories
Dried Acorns
19.6g
Boiled Summer Squash
500g
Dried Acorns have 25.5 times more energy per 100g than Boiled Summer Squash. It has very high energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Boiled Summer Squash?
Dried Acorns VS Boiled Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Boiled Summer Squash?
Lets compare vitamin content per 100 calories of Dried Acorns vs Boiled Summer Squash:
100 kcal of Boiled and Drained All Varieties Summer Squash contain more Vitamin A, 7.5 times more Vitamin B1, 6.8 times more Vitamin B2, 5.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Boiled Summer Squash:
100 kcal of Boiled and Drained All Varieties Summer Squash contain 12.7 times more Calcium, 3.2 times more Copper, 8.8 times more Iron, 7.4 times more Magnesium, 4 times more Manganese, 9.6 times more Phosphorus, 6.9 times more Potassium, 14.8 times more Zinc and 471.3 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 4 times more Fat, 2.5 times more Saturated Fat and 4.9 times more Omega 6 than Boiled Summer Squash.
While 100 kcal of Boiled and Drained All Varieties Summer Squash contain 2 times more Carbohydrate and 2.9 times more Protein than Dried Acorns.
Both Dried Acorns and Boiled Summer Squash offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Summer Squash provide inadequate amounts of Omega 6