Comparing Nutrients in 100 calories Dried AcornsVS Turnips
Weight per 100 calories
Dried Acorns
19.6g
Turnips
357g
Dried Acorns have 18.2 times more energy per 100g than Turnips. It has very high energy density when compared to other foods. Raw Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Turnips?
Discover which food has more nutrients per 100 calories - Dried Acorns or Turnips?
Lets compare vitamin content per 100 calories of Dried Acorns vs Turnips:
100 kcal of Raw Turnips contain 4.9 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Raw Turnips have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Turnips:
100 kcal of Raw Turnips contain 10.1 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 4.8 times more Phosphorus, 4.9 times more Potassium, more Sodium, 7.3 times more Zinc and 330.1 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 17.3 times more Fat, 20.4 times more Saturated Fat and 27.7 times more Omega 6 than Turnips.
While 100 kcal of Raw Turnips contain 2.2 times more Carbohydrate and 2 times more Protein than Dried Acorns.
Both Dried Acorns and Turnips offer comparable quantities of Energy per 100 calories.
100 calories of Turnips provide inadequate amounts of Omega 6