Comparing Nutrients in 100 calories Dried AcornsVS Yardlong Beans
Weight per 100 calories
Dried Acorns
19.6g
Yardlong Beans
29g
Dried Acorns have 1.5 times more energy per 100g than Yardlong Beans. It has very high energy density when compared to other foods. Raw Yardlong Beans having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Yardlong Beans?
Dried Acorns VS Yardlong Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Yardlong Beans?
Lets compare vitamin content per 100 calories of Dried Acorns vs Yardlong Beans:
100 calories of Dried Acorns have 1.3 times more Vitamin B6 than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 8.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 8.4 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Yardlong Beans:
100 kcal of Raw Yardlong Beans contain 3.7 times more Calcium, 1.6 times more Copper, 12.1 times more Iron, 6 times more Magnesium, 1.7 times more Manganese, 8 times more Phosphorus, 2.4 times more Potassium and 7.7 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 16.3 times more Fat, 8.2 times more Saturated Fat and 13.4 times more Omega 6 than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 1.7 times more Carbohydrate and 4.4 times more Protein than Dried Acorns.
Both Dried Acorns and Yardlong Beans offer comparable quantities of Energy per 100 calories.
100 calories of Yardlong Beans provide inadequate amounts of Omega 6